Yoga-At-Home Vault

Free Pre-Recorded Classes For Anywhere and Anytime

Led by Holly Ransom,
the heart behind Bleeding Hearts Yoga

Multi-passionate trauma-informed 200hr RYT, fully invested in creating space for you to arrive at safety, peace, and joy within your body, mind, and spirit. Holly aims to make classes accessible, inclusive, embodied, and deeply infused in her own unique interpretation of the ancient wisdom of Yogic philosophy. Much more than just a workout, Holly's classes are a chance for you to connect to your body with curiosity and compassion, to your own inner compass, and to something larger than yourself however you identify with that concept. All of this, while also having fun and making sure to laugh at ourselves along the way on this wild ride of humanness.

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In this vault you will find...

60 Minute Full Body Vinyasa Flow

This class opens and engages the whole body and is a wonderful all-levels Vinyasa flow option for when you want a more generalized class. Beginning with a warm-up you'll move through various standing, grounded, and balance sequences, ending with a soothing song-and-singing bowl-infused Savasana.

20 Minute Energizing Flow

Perfect as a morning movement practice or anytime you need to release stuck, stagnant energy. This flow is suitable for all levels and works fabulously if you're short on time.

60 Minute Hip Opening Vinyasa Flow

In this 60 minute flow you will be guided through a series of hip-opening movements with increased deepening throughout. We explore the Yama of Aparigraha, or abundance, through allowing any sensations or emotions to arise and just like the breath, then allowing the moment to change naturally. Impermanence and acceptance. Perfect for emotional release.

20 Minute Grounding Flow

A wonderful flow for releasing stress and tension. Let your busy day melt away and create space for compassion on and off of your mat.

More to come...

More classes of varying lengths will be added to the vault monthly. When you join the Bleeding Hearts Garden, you'll have the option to request class length, themes, and area(s) of focus on the body.

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When you practice Yoga you are...

Reducing stress
Increasing your flexibility & strength
Healing your nervous system
Building emotional flexibility
Creating space for rest & compassion
Connecting to meaning and purpose in your life
Cultivating greater awareness
Embodying joy
Lowering your blood pressure
Relaxing tense muscles
Bringing vitality to your bones and joints
Practicing at patience and forgiveness
Preventing injuries
Relieving pain
Reducing symptoms of depression & anxiety
Enhancing your concentration
Improving your digestion
Bolstering your sleep health
Experiencing your inherent wholeness, worth, and connection to this precious universe

Want more flows and intuitively guided monthly holistic support?

Check out our Mo(o)nthly membership options for themed new & full moon flows, meditations, worksheets for introspection and many more deliciously supportive, cyclical heart-led offerings

Memberships

Yoga-At-Home Vault

Led by Holly Ransom,
the heart behind Bleeding Hearts Yoga