Full Moon Yin 

     April 9th 7:30am                           online and recorded

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This online Yin class aligns with the Full moon. You’ll be guided through an astrologically supportive Yin practice highlighting ways to work with the energetic themes of each moon cycle. Each class will include an oracle pull to encourage an intuitive exploration of your inner world. Yin is an incredible way to protect and heal the joints and other connective tissues in your body, and offers your mind and heart space for stillness and quiet restfulness.

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CommUnity Gathering Herbal Workshop

     April 12th 10-11:30am

     at Blend603

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This bi-monthly gathering is designed for you to connect down deep to your roots as a being not just upon, but a part of, this earth. Here is a safe space to join together in community, learning about yourself and your environment through a beautiful interweaving of herbalism, yoga, and psychology. Each month will have a seasonally supportive theme and activities, honoring our connection to the cycles of this planet.

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New Moon Yin 

     March 26th 7:30am                       online and recorded

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This online Yin class aligns with the New moon. You’ll be guided through an astrologically supportive Yin practice highlighting ways to work with the energetic themes of each moon cycle. Each class wil include an oracle pull to encourage an intuitive exploration of your inner world. Yin is an incredible way to protect and heal the joints and other connective tissues in your body, and offers your mind and heart space for stillness and quiet restfulness.

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Yin Unwind

     April 19th 2-3pm

     at 3 Bridges Yoga

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In this workshop you'll be guided through a series of Yin postures - gentle poses designed to work with gravity over time (3-5 minute holds) - to protect and heal your joints and other connective tissues. Yin is a wonderful way to bring balance to the yang of a regular vinyasa (Yang) practice. As you hold the poses and sink into relaxation, each month we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.​

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Bhakti Bliss Song Circle         April 19th 4-5:15pm

     at Seacoast Power Yoga

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In this workshop you'll learn the words, meaning, and melody to several sacred songs and chants. You'll experience the transformative bliss of many voices joining together. Bhakti, or devotional yoga, explores the beauty of the emotional experience of humanness. Sharing songs is one of the most effective ways to feel true, deep fulfillment and belonging. Toward the end of the workshop you'll have the chance to lay down or sit comfortably for a serene closing sound healing experience. Come as you are and allow your voice and heart to be a little lighter, no previous singing or sacred song experience necessary.​

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